Having a panic attack is something that nobody likes to deal with. The feeling of your chest tightening as if you were having a heart attack is not good for anyone. There are actually ways that you can stop panic attacks without medication. They don’t involve a doctor, medication or a trip to the nearest pharmacy. I know all too well the unkind visit of a panic attack and have found personal ways that I deal with them, hopefully they will help you as well.
Panic attacks can be many things and a lot of these things are not pleasant at all. They can literally put the fear of “fear” into the heart of one who does not them well. How a person can deal with the emergence of panic attacks is simple. Attaining knowledge on the subject is not only recommended to the sufferer. It should also be something that they arm themsselves with each and every time a panic attack happens.
Panic disorder symptoms are often brought on by your mind racing. A person often feels as though they are losing control, and these thoughts really start to scare them. When this happens your body enters fight or flight mode and get adrenaline starts pumping, your heart starts racing, and you start breathing shallow and quick breaths. When your adrenaline and harpy really start pumping you are on the verge of having a panic attack… Add in your thoughts of losing control, and before you know it you experience a panic attack.
“I uploaded on a Thursday and on Monday my inbox was totally full of e-mails from Hollywood studios,” “It was amazing, we were all shocked.” he told the BBC.
“My heart was broken and I suffered an incredible amount of anxiety and panic attacks. Next to losing my mother, this was the most difficult time of my life,” Kyle says (via Us Weekly).
Suddenly, after the intermission, Cynthia felt her heart racing. The guy next to her was too close, she could hear and feel his breathing, the brush of his leg as he repositioned himself. It was like panic attack symptoms knives scraping across her skin. She grabbed at her chest, convinced she was having some kind of heart attack. She couldnt breathe, she could barely talk. She grabbed her daughter and pulled her screaming from the chair, practically taking poor Sierrras arm from her socket.
We often dont realize how much worry we are holding on our shoulders. Muscles in your back, shoulders and neck can be turned into knots of worry. While most of us are familiar with these sensations, we often dont realize that muscles throughout our body are tensing up, responding to our feelings. It is instinctive to preserve ourselves, the survival instinct is alive and well in all of us.
Animals attack if provoked. So with older children, caution them well in advance about teasing, pulling tails, cuffing and kicking at dogs. An aggressive child in play, can anger a dog with its antics.
Here is a list of some ways to naturally stop panic attacks (if you aren’t sure what you are experiencing is panic attacks, refer to the link on the left, Panic Disorder: a Personal Account, listed under resources).
If your finding it difficult to do all that, than try distracting yourself. For example, listening to soothing music, watching television, exercise, etc. The important thing is to keep yourself BUSY and divert your attention from the source of panic.