In today’s world, men over 20 years of age are at an equal risk of suffering from a heart attack as compared to older men. According to a few statistics, about 10% of total heart attacks are found in young men below the age of 40. However, unlike the older men, these young adults would fail to recognize the heart attacks symptoms in men under 40. For this reason, it is very important for all young men below the age of 40 to be aware of some common symptoms of heart attack in young men, irrespective of the causes. Thus, read on for the same.
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If you have felt all these symptoms come on without any warning, you might have just gone through a panic attack. So the big question is, what do you do during panic attack?
Watch you diet. This is one of the most important tips you will receive to treat panic attacks. An excessive amount of stimulants such as caffeine, chocolates, sweets, junk food, and not enough sleep will keep you constantly on the edge and in a nervous state. Try herbal tea instead of coffee if you love hot drinks. Introduce more fruit and vegetables into your diet, and get adequate sleep each night. Give these a try, and immediately start to reap the rewards of a healthier, calmer you.
Identifying the causes is not very simple. There are a number of things that may lead to panic attacks. Identifying the cause is the main step in treating panic attacks. These causes maybe environmental or genetic. Family history of panic attacks is also one causes of panic attacks.
Before, these attacks were once thought to be just stress or being nervous. But doctors today now consider these as a real medical condition. Even though these attacks may have an impact on your quality of life, treatment may also be very effective.
A few years ago, heart attacks were a disease which was commonly found among men above 50 years of age. This was because, from this age onwards a man’s biological clock starts to slow down and thus all the systems start diminishing. However, this age of heart attack risks later came down to 40, and now there are cases of men in the mid and late twenties suffering from heart attacks. There are many reasons for this risk exposure, and after discussing the symptoms, we wish to discuss those. These causes for heart attacks in young men can panic attack symptoms be as follows.
The very first thing is to remove the fear of a anxiety attack from your mind and then look for the riggers that cause panic attacks. You need to take sometime off in order to figure out the factors that are causing the panic attacks. These factors maybe related to some fear, depression, anger, stress, tension any such emotion. The most important thing is that you need to take control of your mind in order to cure panic attacks. Anxiety disorder happen as they dominate your mind, but if you try to balance your emotions, you can definitely win over anxiety attacks.
Well, after things calmed down for a bit, I began searching online for help. My doctor had prescribed a sedative to help me in the event I encountered another bad episode, however, me being the holistic thinker that I am…well, you know I don’t want to go there. Although, there have been a couple times I’ve had to take one, but I wanted to handle this naturally. I then hit the jackpot after doing some online searches when I found a website founded by a woman named Diane Phillipi, an MS therapist/counselor.
Having a positive attitude and getting enough rest also keeps her sane and healthy. “It’s a lot easier to focus on the negative,” she says. “It really, truly is. But when you take a moment to think about all the good things in your life, you become happy.