How To Conquer Social Anxiousness

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In very simple terms, an Anxiety attack occurs when the human brain interprets an event or a situation as life threatening. In response to this perceived threat, your body sets into motion psychological and chemical events resulting in a fight or flight response. Basically your body prepares to either fight the threat or run away from it. This results in production of excess adrenalin and fast shallow breathing.

There are 4 basic levels of Anxiety. These include: Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD).

When talking about anxiety disorder, it is important to take note its origin whether it is physiological or psychological. Whatever its origin anxiety is anxiety treatment still governed with emotional cognitive behavioural and somatic factors. If you have anxiety disorder, fears, tremors, worrying, uneasiness, dread will be part of your daily life. The science believes that anxiety is the normal reaction of the mind and body to the stress caused by your surroundings. However, there is only a tolerable level for anxiety; excessive anxiety level is abnormal and this is the disorder.

Eating foods that help reduce stress will prove beneficial in the long run. A healthy diet ensures the right chemical balance in one’s brain. If the chemical balance in the brain tips, brain chemical disorders are triggered. Thus, try to eat fruits and vegetables, which will help maintain the right chemical balance. Trans fat tends to block chemical reactions in the body, thus, it is advisable to eat foods with little or no trans fat. People feel that smoking and caffeine intake will help reduce stress, however, if you are stressed out, avoid these stimulants.

The best way to do this is self-talk. Logically analyze the fear or worry and you will discover that the probability of the event or situation happening again is extremely low. And even if the fear or worry comes true, you need to be prepared to face it. We all have the ability to cope with difficult situations. It is just that at times thoughts carry us away. So think positively and most of your problems get solved.

One of the best ways to know if you’re suffering from it is to take the social anxiety test. An effective social anxiety disorder test is called LSAS or Liebowitz Social Anxiety Scale, created by Dr. Michael R. Liebowitz. His test aims to determine how social anxiety affects your life and determines which situations trigger the disorder.

Me- When I can’t breathe, my heart beats really fast, I feel like I’m going to faint even though I know I won’t, I just want to run out of there as fast as I can.

If you visit my website, you will be able to see a complete description of how these herbs and others can combine to lessen anxious thoughts and boost serenity. You will quickly see why it is an extraordinary success story.

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