How Anxiety Influences Your Health (infographic)

Pounding in your chest, difficulty breathing, chest pain or discomfort, and feeling dizzy or lightheaded are panic attack symptoms that overlap with afib symptoms. Sudden onset is another. Either could start at any time for any reason, Dr. Day said, about afib and panic attack. However, not all symptoms are the same, and the differences can help your doctors determine whats causing your heart to race. Afib or Panic Attack? A single panic attack can last a few minutes or an hour. A type of arrhythmia called supraventricular tachycardia (SVT) can make your heart beat as much as 150 to 250 times a minute. This is the heart arrhythmia most likely to be mistaken for a panic attack. An episode of SVT can last 5 seconds or until your doctor does something to stop it, Day said, so length of time doesnt really distinguish between the two. One difference with afib though, is that the irregular heartbeat symptoms start and stop suddenly.
More: Heart Palpitations: Is It Afib or a Panic Attack? – Everyday Health

Skin reactions. That cold, clammy sweat or your warm, flushed cheeks is the body’s outward sign of immediate stress — all due to a change in blood flow. When we experience anxiety, the body’s “fight or flight” system pushes more blood to your muscles — a useful reaction when there’s an immediate need for it. However, a long-term, overexposure to this reaction has the potential to make the skin age faster . Other skin reactions include perspiration and even increases in histamine , which can result in swelling. According to the University of Maryland Medical Center, severe stress and anxiety can also trigger eczema outbreaks . An active spleen.
More: How Anxiety Influences Your Health (INFOGRAPHIC)

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