What Are The Causes Of Anxiety & Panic Attacks? | Livestrong.com

Benzodiazepines. Doctors often prescribe these drugs, such as clonazepam (Klonopin), to treat panic disorder along with SSRIs. Cognitive-behavioral therapy. This type of therapy isn’t used as often as medications for treating panic disorder, but it can be helpful. Also known as CBT, in this therapy a mental health professional guides you toward new ways of thinking about panic attacks and helps you become less fearful of symptoms such as racing heartbeat and shortness of breath. Panic Attack Prevention One way to prevent panic attacks is to avoid alcohol and stimulants, such as cocaine and caffeine, because they can bring on an attack or make the symptoms worse.
Source: Panic Attack Treatment in Women – EverydayHealth.com

Photo Credit stress image by Andrii IURLOV from Fotolia.com A panic attack is an intense fear that develops suddenly, with no apparent reason, and can induce physical reactions such as sweating and a racing heart, according to MayoClinic.com. Although the causes of anxiety and panic attacks remain unclear, there are certain factors that play a role in the development of them. Family History A family history of anxiety and panic attacks can increase a person’s risk of experiencing symptoms. Mayoclinic.com suggests that genetics may play a role in the development of these disorders. Stress Significant life stress can trigger anxiety and panic attacks. According to MayoClinic.com, some possible stresses include the death or serious illness of a significant person and major life changes such as adding a baby to the family. The increase of stress hormones during these situations creates a sense of emergency within a person’s body that can induce anxiety and trigger a panic attack. Abuse and Trauma According to MayoClinic.com, having a history of physical or sexual abuse can increase the likelihood of developing anxiety and panic attacks.
Source: What Are the Causes of Anxiety & Panic Attacks? | LIVESTRONG.COM


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