Ensure you have a good supply of oily fish in your diet and drink plenty of water. 4. Supplements have also proved useful; vitamins C, D and B complex are often suggested for stress and anxiety. Best supported with a high quality vitamin and mineral supplement and fish oils. Homoeopathic remedies are effective and there is a combination of Arg.Nit, Ambergris and Acon that is specifically for both anxiety and panic attacks. 5. All forms of bodywork will help reduce anxiety levels so treat yourself to a massage. Shiatsu, reflexology and practices such as yoga, tai chi and chi gong are widely used to diminish muscle tension.
Source: 7 Natural Ways of Coping With Anxiety and Panic Attacks | Bio Hormone Health
Unfortunately an impending attack is difficult to predict. The unpredictability factor is what causes damage in affected people. The cause for panic attack can be traced to unexplained fear. Recognizing Panic Attacks The first step to treating the disorder is in recognizing the symptoms and understanding that medication alone is not an effective route. The condition originates in the mind and therefore a more effective tool is in understanding the underlying causes behind it. Yet another factor you should take into consideration is that attacks can happen anywhere at home, at workplace or even while you are traveling. Here are the most common symptoms associated with panic attack: Hyperventilation accompanied with shortness of breath Severe palpitation with a racing heart beat Discomfiture in the chest region followed by pain Choking and trembling A feeling of unfamiliarity of your surrounding Profuse sweating of the body Nausea accompanied with indigestion Fear of death or losing control Help for Panic Attack Victims Fortunately for people who suffer from panic disorder, help is available other than by way of medication in the form of a program by an expert who understands this disorder thoroughly. The program called 60 Second Panic Solution provides victims with techniques to overcome fear the root cause for this order.
Source: 60 Second Panic Solution for Panic Attack Victims – National health | Examiner.com