Best Backdrop To Panic Attack?

Mornings are still good. I’m walking 1.5-2 miles every morning with my dog. I get some shit done around the house and even eat breakfast. BTW: Madison #cancercat is doing great. Her mistreatment scans were perfect and chemo is continuing. She hasn’t lost any weight besides the pound or so lost after the mammectomy (breast tissue has got to weigh something, right?). Her prognosis….
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How To End An Anxiety Attack

Literally. “My grandfather died from a heart attack,” the life coach recounted in a HuffPost Live interview on Thursday. “So whenever I would have an anxiety or panic attack, it would be heightened by that fear that I’m having that exact same thing that took someone closest from me away.” As a result, Vennie refused to travel to places without a hospital nearby and often tethered himself to the parking lots of medical facilities. “I would sleep in my car in the parking lot of a hospital after having an anxiety attack, ” he explained. “Just in case I had another one, [so as to be] in close proximity to doctors and somewhere I could get help.” Watch the clip above to see how Quentin Vennie quelled his anxiety, and watch the full HuffPost Live segment on anxiety here. More: Get top stories and blog posts emailed to me each day.. Facebook
More: Dealing With Debilitating Anxiety Attacks That Limit Life

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