You do this with each isolated muscle group as you move up your body. 8. Preparation or having “safety blankets” provides a sense of security that can greatly aid you in the midst of panic. For me, my sense of security involves me always having a bottle of water handy, mints or hard candy to calm me, along with my appropriate medication. Simply knowing that I have my “safety blankets” helps to alleviate the onset of an impending attack or alleviate the attack itself. Mind you, these tips are coping mechanisms to use in those desperate moments of a panic attack, but there are things we can do to prevent these attacks from happening in the first place.
Read More: How to Survive a Panic Attack | Maria Senise
The Arkham Sessions: The Psychology Of ‘Fear Of Victory’
It was so unreal! Robin, explaining his first panic attack. Scarecrows fear toxin will wear off but in the meantime,youvegot to fight it! Regain control! Batman, coaching and encouraging Robin tohelp him overcome his debilitating panic attacks. Related links: Anxieties.com A web-based self-help resource about understanding anxiety disorders and learning how to successfully manage them. Mastery of Your Anxiety and Panic A well-established, scientifically proven treatment for panic disorder in the form of an easy-to-use workbook. More episodes of The Arkham Sessions can be found on iTunes as well as on Under The Mask . Dr. Drea can be found Twitter at @ArkhamAsylumDoc .
Read More: The Arkham Sessions: The Psychology Of ‘Fear Of Victory’
How to end an anxiety attack
Do it as and when you feel that you are getting an anxiety attack. Try to feel relaxed and composed. Know the Facts Most often your anxiety is due to thoughts and ideas that are not exactly real, and this is why you need to ask yourself questions. You have to seek the facts, and work your mind in believing and understanding them. You are not experiencing any uncanny feeling out of the blue, that is not happening, and you have to understand this. Ask yourself to stop thinking such nonsense and come to terms with the fact that you suffer from anxiety attacks. If the fear is real, then well, you should take help instead of panicking and feeling anxious.
Source: How to end an anxiety attack