One of the biggest sources of panic is the fear of having another attack. Connection to addiction Drugs and alcohol are often used by those with panic disorder as a way to calming themselves or numb their fear of a looming attack.A study published in Behavior Research and Therapy found that 10 percent to 20 percent of individuals with panic disorder struggle with substance abuse and that alcoholism occurs in 10 percent to 40 percent of those who have panic disorder. However, since alcohol and drug abuse can trigger panic attacks, this attempt at self-medication often exacerbates the problem. The symptoms of panic disorder often precede substance abuse or alcoholism. Treatment While some people with very limited triggers can manage to avoid certain situations, those with frequent, full-fledged panic attacks can become very disabled by their condition. [ Related: To Stave Off Panic, Don’t Take a Deep Breath ] Sufferers can generally receive successful treatment before they start to avoid places or situations where panic attacks have occurred. Unchecked, panic disorder can be disabling and evolve into agoraphobia the sufferer prefers to remain housebound or only goes out on a limited basis with a small circle of trusted people.
More: Panic Disorder: Causes & Treatment for Panic Attacks | LiveScience
7 Heart Attack Symptoms You Shouldn’t Ignore | Healthy Living – Yahoo Shine
If the pain is constant, you probably have a dental problem; if it recurs intermittently and gets worse when you exert yourself, the problem is more likely to be heart-related. 5. Nausea/vomiting You could have more than just a bug if your tummy woes are accompanied by other cardiac symptoms such as shortness of breath, a cold sweat or pain in your chest or back. 6. Discomfort or burning in the chest or back Women often describe a heart attack as tightness, heaviness, pressure or a squeezing sensation. The pain doesn’t have to be severe or sudden; it could come and go for weeks and often be mistaken for indigestion or heartburn. If the discomfort doesn’t come on shortly after a meal, if you don’t normally have indigestion or if you’re also experiencing symptoms such as nausea, the trouble needs to be diagnosed promptly by a doctor.
Read More: 7 Heart Attack Symptoms You Shouldn’t Ignore | Healthy Living – Yahoo Shine
Panic attacks and anxiety to be explored at Lifetree › Medicine Hat News
Medicine Hat News Healthy ways to cope with anxiety and panic attackswill be discussedat Lifetree Cafeon July 9 at 7 p.m. The program, titled When Anxiety Strikes: Compassion, Peace, and Understanding, features filmed interviews with psychologist Kelly Breen Boyce and with Cheryl Eresman, who describes her experiences with panic attacks. When you have a panic attack, you think youre dying, says Eresman. People who have never had one have no idea what its like. Lifetree participants will gain greater understanding and get practical tools for dealing with anxiety and panic. Admission to the 60-minute event is free. Lifetree Cafe is located at 3785 13th Avenue S.E. Questions about Lifetree may be directed to Robin Schatz at 403-526-4010 or email@example.com . More information is available at Lifetreecafe.com.
Read More: Panic attacks and anxiety to be explored at Lifetree › Medicine Hat News