8 Things To Understand About Panic Attacks & How To Deal With Them

place. Thats a bad place. Yet, its a deeply-ingrained reaction to feeling physically out of control. (Google flight or fight response.) All youre feeling while youre having one is that you would give anything to feel normal again panic attacks are so scary that I used to have panic attacks because I was worried about having panic attacks! The reality is that after the person calms down and starts breathing normally again, he or see will feel better soon. Better, of course, is relative, but what I mean is that when she calms down, shell be able to see that shes not immediately at risk. In the moment, though, her focus is on her inability to breathe, tense muscles, dizziness, trembling and her wildly-beating heart.
For the original version, visit http://www.thefrisky.com/2014-06-25/8-things-to-understand-about-panic-attacks-how-to-deal-with-them/

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